Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Haven't been a member for a while? There's many exciting changes being made. So, take your time, look around, and learn all there is to know.
I now excitingly offer three types of programs depending on your resources at home and level of fitness.
• Bodyweight only program, no equipment needed.
• Weighted program, I recommend x2 dumbbells as they most versatile or x2 kettlebells. Having said that kettlebells are adaptable as is a barbell with weights.
• Hybrid program, Fancy having a combination of both styles of workouts? Why not try my new Hybrid program where you can access both programs for an additional £5.
Full Membership £35pm
• Individual calorie in/out and macronutrient guide goal - FULL MEMBERSHIP ONLY.
• Smaller active and lifestyle goals.
• x5, 30 minute pre recorded workouts uploaded to the app
• X1 cardio, or high intensity training session prompt per week.
• Initial and weekly check ins - FULL MEMBERSHIP ONLY.
• 24 hour response support chat
• A support group in the APP for members to support one and communicate with each other.
Workout Only Membership £20pm
Alternatively you can become a workout only member, this will enable you to access the program without all the above commitments giving you a much more relaxed approach and access to the workout videos only.
• Group and private trainer chat
• Scheduled workouts with reminders
• Food tracking / meal adherence chart
• Progress photos tracking
• Personal progress tracking measurements/weight
• Guides (FULL MEMBERS ONLY)
Workout Only Membership monthly price: £20, no fixed contract
Full Membership monthly price: £35, no fixed contract
Upgrade to HYBRID Membership for an additional £5!
Please note once your account has been made on the APP, should you drop out of the course through no fault of my own, you no longer qualify for a refund of the full amount.
2024
Starting the 1st of every month.
Copyright © 2020 NE FEMALE FITNESS - All Rights Reserved.
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