Class Styles

Hypertrophy progressive overload training.

A hybrid class combining a mixture of training styles such as strength training, body conditioning, boxing, HIIT & cardio training.

Pilates inspired but with some flavour 🌶️

The classes are suitable for all levels of fitness. Depending on your schedule may limit which classes you can attend.

Ultimately, you should be combining all three classes on a week to week basis for maximum results.

The beauty of offering all three class styles means you can also train to accommodate your cycle.

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